Best Foods for Weight Loss.

Looking for the best foods for weight loss? Are you looking to lose weight in a healthy way and avoid having to rely on supplements that may or may not be a waste of money? 

If you’ve seen any of the acai berry ads and thought they were too good to be true and/or two expensive, you are absolutely right! Sure acai berries are loaded with nutrients including vital antioxidants and phytochemicals, but they are not weight loss in a bottle!



The general principle is that whole foods are the best for weight loss. Healthy natural plant based foods are going to win out every day over diet shakes and diet bars which are — aside from being expensive — loaded with artificial ingredients and, ironically too much sugar. It’s these kinds of highly processed foods that have gotten us into trouble to begin with. You might wolf down a 300 calorie candy bar or a 500 calorie muffin and you are still hungry. What is the problem? These foods are high in calories and high in sugar, fat, salt, and refined carbohydrates — i.e. white flour. While on a weight reduction diet, it is best to stay away from them completely. Neglecting to do this could mean that you are going to sabotage yourself doubly — eating too many calories and setting yourself up for constant cravings. No fun!

Now let’s replace these foods with the healthy ones. Let’s look at them.

Whole Grains. We mean rolled oats and steel cut oats (not sugary instant oats out of a pouch) as well as brown rice, barley, and many other grains that are lesser known…a few of these are amarenth, quinoa, millet, spelt and buckwheat kasha. 
These are among the best foods for weight loss as they are full of fiber which will keep you feeling full and satisfied. Here it is best to avoid refined carbohydrates and to know the difference between the two as well as to realize that when eaten properly, complex carbohydrates can enhance your diet and weight loss efforts.

Legumes. Adding more high fiber foods such as legumes will also help speed weight loss. 

There are numerous choices; pinto beans, kidney beans, black beans, fava beans, Lima beans, as well as split peas, lentils, black eyed peas are great choices for dieters. 

They are remarkably filling. The main reason this is very important is again, fiber helps keep you full and it slows the absorption of sugar into the bloodstream and it’s why these tasty foods earn their place among the best foods for weight loss.

Non-starchy vegetables such as lettuce, spinach, cabbage, bok choy, Swiss chard, kale, broccoli, cauliflower, artichokes, asparagus, celery, summer squash, zucchini squash and many others. They are so low in calories as well as high in fiber and water content that they are virtually “free foods.” Eat in unlimited quantities.

Carefully go through the list above. If you follow the guidelines you should be in the position to improve your diet and eat well. Just stick to the steps, doing what you should do while staying away from the unhealthy weight-gain promoting foods mentioned. Then congratulate yourself! Celebrate! Pat yourself on the back! Rather than deprivation and micro-portions of processed diet shakes and bars, you are going to reap numerous health benefits and be able to curb your appetite with the best foods for weight loss.