Natural Weight Loss Tips for Busy Employees.

A working schedule that goes from 8AM to 5PM from Monday to Friday is a reality that many have to face. It’s a timetable that really doesn’t allow for much else besides working, commuting, eating and sleeping. 

That’s why, with today’s frenetic urban lifestyle, it can be difficult to stick to even the simplest of weight loss programs. Here are a few tips to help you work with the time you’ve got and get yourself back on the road to natural weight loss.


What many don’t realize is that there are actually little pockets of free time in every workday. Used strategically, you could convert that time into exercise hours for yourself. For example, if you don’t use up all the time in your lunch hour or if you’ve got other opportunities to grab a bite, bring your trainers to the office and do a lunch hour jog. You’ll get a portion of your cardio exercise goals out of the way, while energizing yourself for the rest of the afternoon.

Instead of wearing tight shoes or stylish spike heels, wear comfortable footwear to the office. When your feet are comfy, you’re likelier to keep walking around the office instead of remaining chained to your desk. 

Trotting around the office might seem trivial, but remember that you’re trying to utilize every opportunity you can get for physical activity.

You could even use the half hour or so that you have in the morning before work starts to get some calorie-burning done. Take on the whole flight of stairs, or walk to your floor instead of using the elevator. It’s these small things that can really count once you add them all up.