Depression and Humor can’t stay together.

Depression and stress are the conditions which can really make things difficult in terms of losing weight. Especially, when you will be depressed, you will never be able to find that weight loss motivation without which you will never be able to achieve any weight loss success.

Depression can also create some diverse effects as people tend to overeat and that is completely obverse to what they should be doing to maintain their loss of weight.

Depression can also be referred as a situation where brain releases special chemicals. This is the fact that helps to define a specific treatment that can reduce depression and help to lose weight. Humor is the name of the treatment. That may be weird for you, but, that’s ridiculously basic thing that people forget while dealing with depression which is devastating for your weight loss success.

One basic rule to remember

There is a simple rule that can be used to gains some serious weight loss success. Laugh! Yes, that’s the basic and momentous rule to deal with your depression and stimulate your weight loss gains. There have been a lot of researches that have really confirmed the benefits of laughing.

It has been deduced in many researches that laughing has some serious effects over human health, positive, of course. If you will go on to laugh for 10 to 15 minutes for a day, you will be able to consume 10 to 40 calories per day. Surely, there is nothing to lose in this method.

If you will stick to this type of laughter therapy, you will be able to lose around 2kg of weight in a year and that’s too without much ado.
It implies the fact that there are certain theories that back the idea of losing weight by laughing. It is because of this good reason that you can find many of the laugh clubs which are working throughout the world to help people in losing weight and acquire other benefits.

So, it can easily be concluded that laughing and humor has a direct relation with successful weight loss. Also, humor can help to eradicate the problems associated with stress which can also help to maintain the loss for life.